![]() ![]() One of the most extraordinary attributes of flaxseed is that flax contains high levels of mucilage gum content, a gel-forming fiber that is water-soluble and therefore moves through the gastrointestinal tract undigested. ![]() Here’s more about the many health benefits of flaxseeds: 1. This is true whether someone is a vegetarian, vegan, following the Paleo diet, or on a low-carb or even ketogenic diet. What does flaxseed do to your body? This seed is considered one of the best foods for reducing inflammation and promoting cardiovascular and gut health. What does flaxseed do for you that makes it one of the most popular “superfoods”? Today we know that health perks of eating flaxseed include helping: Flaxseed contains about seven times as many lignans as the closest runner-up, sesame seeds.ĭid you know that flaxseeds ( Linum usitatissimum) have been consumed for at least 6,000 years, making them one of the world’s first cultivated superfoods? According to info in the Journal of Food Science and Technology, the Latin name of the flaxseed is Linum usitatissimum, which means “very useful.”įlaxseeds were eaten 5,000 years ago in ancient Babylon, consumed by Aztec warriors and also a favorite food of King Charlemagne in the eighth century. Another interesting fact about flaxseeds is that they are the No. These seeds a great source of dietary fiber minerals like manganese, thiamine and magnesium and plant-based protein.įlax is also unique because it’s one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA). In fact, linseed, flaxseed or “flax seed” are different names for the same seed. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. ![]()
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